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Eat Well Move Well

Eat Well Move Well

Join Damian each Thursday morning at 9:30 for the latest in Eating well and moving well. Eat Well Move Well will focus on the topics that you really care about. From dealing with stress, fitness and sleep this show will teach you that by eating well you will be able to move well.

Episodes you may like:
Reviewing the top tips
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Reviewing the top tips and information from all the guests in health and wellness

Sleep, Anxiety and Stress - how to fix it
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Today Damian Porter is talking about sleep, anxiety and stress and lets you in on how to fix it!!

STRESS - from a former Special Forces
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How to deal with STRESS- from a former Special Forces Operator, to Firefighter to Single Dad.