Your Story with Indigo-Grace
Join Indigo-Grace every Wednesday from 12noon to 1pm (WAST), as she chats to people about their stories.
Episodes you may like:
Hear from guests about their experiences of sharing their story. How it has helped them to remove blocks, overcome fear and create more happiness.
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WARNING: THIS PROGRAM IS 18+ AND HAS STRONG THEMES.
Indigo shares her own story of trauma and abuse, including rape, along with essential tools and guidance on managing anxiety in order to work out what's needed to recover and heal.
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Today we discuss Anxiety and how to know if your if your about to experience an anxiety attack and stop it before it controls you.
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