Join Damian each Thursday morning at 9:30 for the latest in Eating well and moving well. Eat Well Move Well will focus on the topics that you really care about. From dealing with stress, fitness and sleep this show will teach you that by eating well you will be able to move well.

I had the pleasure of sitting down with the now world famous Clint Emerson-Retired 20-year Navy SEAL, who served with the elite DEVGRU and national government agencies.Clint is the only SEAL ever inducted into the International Spy Museum. Operating from the shadows, with an instinct for running towards trouble, his unique skill sets made him the perfect author and teacher for us all to learn from to survive. Author of the numerous books, Escape The Wolf, The RUGGED LIFE, 100 deadly skills: combat edition, The right kind of crazy, 100 Deadly Skills: Survival Edition, and many more ( especially if you speak German). Clint and I spoke about his latest project, driving 11,000 miles across the USA in 16 days and filming the top people in the country and the world in Self Defense, Weapons, Combat and Survival. He has launched this all on video at - <a href="https://clintemerson.com/the-ready-room-safety-course/" rel="noopener noreferrer" target="_blank">https://clintemerson.com/the-ready-room-safety-course/ </a> We spoke about his fellow SAS Australia TV star and Double World Record Holder- Dean Stott ( <a href="https://www.deanstott.com/" rel="noopener noreferrer" target="_blank">https://www.deanstott.com/</a> ) and Clint’s story about getting to Australia was Hilarious, and unbelievable unless you heard it from the man himself. His insights into “Transition “ for veterans were insightful, and very helpful for everyone. But what I found most interesting, aside fro the comedian and operator side, was his humility and lack of ego, which come from these rules he follows: “ALWAYS BE THE NEW GUY. I get asked often “how did you become an expert at so many skills?”Simple answer, I’m not an expert, no one is. But I am a lifelong “new guy”.As a new guy in the SEAL Teams, I was told 6 rules to follow for the rest of my career and if I followed them, I’d be good to go for life. 1. Always be early. 15 minutes early is considered “on time”. 2. Always stay late. There is always something to do that someone else didn’t do. 3. Keep your mouth shut. If you’re talking then you’re not learning. 4. Keep your ears open. Listen to the details - someone’s life could depend on it. 5. Volunteer for everything. It’s better than being volun-told. 6. You will never be an expert. But if you’re gonna try, be an expert student. “Clint was awesome to finally chat with and very shortly after our interview this happened- more than 12 tornadoes hit where he lives!! <a href="https://www.accuweather.com/en/severe-weather/navy-seals-experience-helps-save-family-in-texas-tornado/1388090" rel="noopener noreferrer" target="_blank"> https://www.accuweather.com/en/severe-weather/navy-seals-experience-helps-save-family-in-texas-tornado/1388090 </a>You can find Clint at <a href="https://clintemerson.com/" rel="noopener noreferrer" target="_blank"> https://clintemerson.com/</a>On Insta at <a href="https://www.instagram.com/100deadlyskills/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/100deadlyskills/?hl=en</a>At <a href="https://www.instagram.com/escapethewolf/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/escapethewolf/?hl=en</a>And at <a href="https://violentnomad.com/" rel="noopener noreferrer" target="_blank">https://violentnomad.com/ </a> I am Damian Porter , Former Special Forces Operator, High Performance Living Coach from <a href="http://www.eatwellmovewell.net" rel="noopener noreferrer" target="_blank">www.eatwellmovewell.net</a> and you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by <a href="http://www.realketonesaustralia.com" rel="noopener noreferrer" target="_blank">www.realketonesaustralia.com</a> the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose. Links for my former shows are here-WATCH on YouTube- <a href="https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ" rel="noopener noreferrer" target="_blank"> https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ</a>LISTEN on: spotify: <a href="https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q" rel="noopener noreferrer" target="_blank"> https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q</a>Itunes - <a href="https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2" rel="noopener noreferrer" target="_blank"> https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2</a>Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14Amazon <a href="https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76" rel="noopener noreferrer" target="_blank"> https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76</a>Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: <a href="https://realketonesaustralia.com/" rel="noopener noreferrer" target="_blank">https://realketonesaustralia.com/</a>

I had the pleasure of sitting down with the now world famous Clint Emerson-Retired 20-year Navy SEAL, who served with the elite DEVGRU and national government agencies.Clint is the only SEAL ever indu...

Clint Emerson ““Drop The Ego And Be Good to Go For Life” Lessons from a Former Navy Seal Team 6 (DEVGRU) NSA Spy, Author and TV Star

Today Damian talks to 20 year Special Forces Veteran- Delta Force SGT MAJOR- John "SHrek" McPhee.Follow Us on: Facebook: <a href="https://www.facebook.com/DRN1Life" alt="DRN1 Life">DRN1 Life Radio</a> LISTEN LIVE THURSDAY'S 9:30AM (WAST) @ <a href="https://www.drn1.com.au" alt="DRN1 LIFE">DRN1 Life</a> Subscribe to the podcast to never miss an episode.

Today Damian talks to 20 year Special Forces Veteran- Delta Force SGT MAJOR- John "SHrek" McPhee.Follow Us on: Facebook: DRN1 Life Radio LISTEN LIVE THURSDAY'S 9:30AM (WAST) @ DRN1 Life Subscribe to t...

20 year Special Forces Veteran

On today's show Damian interviews Darci Frankel, Cleansing Specialist, Spa Owner. Some of her notable clients have included; Gloria Estefan, John Oats, Mickey Rourke, Dr. Brad Blanton, and Pierce Brosnan. Check her out at https://seriouscleanse.com/Follow Us on: Facebook: <a href="https://www.facebook.com/DRN1Life" alt="DRN1 Life">DRN1 Life Radio</a> LISTEN LIVE THURSDAY'S 9:30AM (WAST) @ <a href="https://www.drn1.com.au" alt="DRN1 LIFE">DRN1 Life</a> Subscribe to the podcast to never miss an episode.

On today's show Damian interviews Darci Frankel, Cleansing Specialist, Spa Owner. Some of her notable clients have included; Gloria Estefan, John Oats, Mickey Rourke, Dr. Brad Blanton, and Pierce Bros...

Reviewing the top tips

Reviewing the top tips and information from all the guests in health and wellnessFollow Us on: Facebook: <a href="https://www.facebook.com/DRN1Life" alt="DRN1 Life">DRN1 Life Radio</a> LISTEN LIVE THURSDAY'S 9:30AM (WAST) @ <a href="https://www.drn1.com.au" alt="DRN1 LIFE">DRN1 Life</a> Subscribe to the podcast to never miss an episode.

Reviewing the top tips and information from all the guests in health and wellnessFollow Us on: Facebook: DRN1 Life Radio LISTEN LIVE THURSDAY'S 9:30AM (WAST) @ DRN1 Life Subscribe to the podcast to ne...

This week I sat down for the most powerful story of Emil Uzelac- Founder of Dad Bod Transformation, the fastest growing men’s health/fitness community with 64,000+ members and the iIlinois Alternative Medicine - http://www.iamhrt.com/Follow Us on: Facebook: <a href="https://www.facebook.com/DRN1Life" alt="DRN1 Life">DRN1 Life Radio</a> LISTEN LIVE THURSDAY'S 9:30AM (WAST) @ <a href="https://www.drn1.com.au" alt="DRN1 LIFE">DRN1 Life</a> Subscribe to the podcast to never miss an episode.

This week I sat down for the most powerful story of Emil Uzelac- Founder of Dad Bod Transformation, the fastest growing men’s health/fitness community with 64,000+ members and the iIlinois Alternative...

How to make Dad Bods great again

Today we talk about Food on the go, and post your comments so that Damian Porter.Follow Us on: Facebook: <a href="https://www.facebook.com/1LifeRadio" alt="1Life Radio">1Life Radio</a> LISTEN LIVE THURSDAY'S 9:30AM (WAST) @ <a href="https://www.1life.radio" alt="1LIFE Radio">1Life Radio</a> Subscribe to the podcast to never miss an episode.

Today we talk about Food on the go, and post your comments so that Damian Porter.Follow Us on: Facebook: 1Life Radio LISTEN LIVE THURSDAY'S 9:30AM (WAST) @ 1Life Radio Subscribe to the podcast to neve...

Talking Food on the go

This week's guest on DRN1 Life is Jess Wilson from Paradigm Shift Nutrition. Talking about why healing your gut is the best thing you’ll ever do.Follow Us on: Facebook: <a href="https://www.facebook.com/1LifeRadio" alt="1Life Radio">1Life Radio</a> LISTEN LIVE THURSDAY'S 9:30AM (WAST) @ <a href="https://www.1life.radio" alt="1LIFE Radio">1Life Radio</a> Subscribe to the podcast to never miss an episode.

This week's guest on DRN1 Life is Jess Wilson from Paradigm Shift Nutrition. Talking about why healing your gut is the best thing you’ll ever do.Follow Us on: Facebook: 1Life Radio LISTEN LIVE THURSDA...

We chat to Jess Wilson about gut health

Today Damian Porter is sits down and talks to Dr Peter Martone about how he overcame his neck and back pain.Follow Us on: Facebook: <a href="https://www.facebook.com/1LifeRadio" alt="1Life Radio">1Life Radio</a> LISTEN LIVE THURSDAY'S 9:30AM (WAST) @ <a href="https://www.1life.radio" alt="1LIFE Radio">1Life Radio</a> Subscribe to the podcast to never miss an episode.

Today Damian Porter is sits down and talks to Dr Peter Martone about how he overcame his neck and back pain.Follow Us on: Facebook: 1Life Radio LISTEN LIVE THURSDAY'S 9:30AM (WAST) @ 1Life Radio Subsc...

We chat to Dr Peter Martone

Today Damian Porter is talking about how to drop body fat and lose weight safely!!Follow Us on: Facebook: <a href="https://www.facebook.com/1LifeRadio" alt="1Life Radio">1Life Radio</a> LISTEN LIVE THURSDAY'S 9:30AM (WAST) @ <a href="https://www.1life.radio" alt="1LIFE Radio">1Life Radio</a> Subscribe to the podcast to never miss an episode.

Today Damian Porter is talking about how to drop body fat and lose weight safely!!Follow Us on: Facebook: 1Life Radio LISTEN LIVE THURSDAY'S 9:30AM (WAST) @ 1Life Radio Subscribe to the podcast to nev...

Lose weight safely

Today Damian Porter is talking about sleep, anxiety and stress and lets you in on how to fix it!!Follow Us on: Facebook: <a href="https://www.facebook.com/1LifeRadio" alt="1Life Radio">1Life Radio</a> LISTEN LIVE THURSDAY'S 9:30AM (WAST) @ <a href="https://www.1life.radio" alt="1LIFE Radio">1Life Radio</a> Subscribe to the podcast to never miss an episode.

Today Damian Porter is talking about sleep, anxiety and stress and lets you in on how to fix it!!Follow Us on: Facebook: 1Life Radio LISTEN LIVE THURSDAY'S 9:30AM (WAST) @ 1Life Radio Subscribe to the...

Sleep, Anxiety and Stress - how to fix it

Today Damian Porter is joined by Julie Dickerson - hear her powerful story, her decision for change, and how she threw her microwave out of her 2nd story balcony!!Follow Us on: Facebook: <a href="https://www.facebook.com/1LifeRadio" alt="1Life Radio">1Life Radio</a> LISTEN LIVE THURSDAY'S 9:30AM (WAST) @ <a href="https://www.1life.radio" alt="1LIFE Radio">1Life Radio</a> Subscribe to the podcast to never miss an episode.

Today Damian Porter is joined by Julie Dickerson - hear her powerful story, her decision for change, and how she threw her microwave out of her 2nd story balcony!!Follow Us on: Facebook: 1Life Radio L...

Julie Dickerson interview

Join Damian Porter as he sits down and chats to Dr Kirk Parley.Follow Us on: Facebook: <a href="https://www.facebook.com/1LifeRadio" alt="1Life Radio">1Life Radio</a> LISTEN LIVE THURSDAY'S 9:30AM (WAST) @ <a href="https://www.1life.radio" alt="1LIFE Radio">1Life Radio</a> Subscribe to the podcast to never miss an episode.

Join Damian Porter as he sits down and chats to Dr Kirk Parley.Follow Us on: Facebook: 1Life Radio LISTEN LIVE THURSDAY'S 9:30AM (WAST) @ 1Life Radio Subscribe to the podcast to never miss an episode.

Dr Kirk Parley Answers your Questions

How to deal with STRESS- from a former Special Forces Operator, to Firefighter to Single Dad.Follow Us on: Facebook: <a href="https://www.facebook.com/1LifeRadio" alt="1Life Radio">1Life Radio</a> LISTEN LIVE THURSDAY'S 9:30AM (WAST) @ <a href="https://www.1life.radio" alt="1LIFE Radio">1Life Radio</a> Subscribe to the podcast to never miss an episode.

How to deal with STRESS- from a former Special Forces Operator, to Firefighter to Single Dad.Follow Us on: Facebook: 1Life Radio LISTEN LIVE THURSDAY'S 9:30AM (WAST) @ 1Life Radio Subscribe to the pod...

STRESS - from a former Special Forces

On todays Eat Well Move Well episode Damian answers your questions.Follow Us on: Facebook: <a href="https://www.facebook.com/1LifeRadio" alt="1Life Radio">1Life Radio</a> LISTEN LIVE THURSDAY'S 9:30AM (WAST) @ <a href="https://www.1life.radio" alt="1LIFE Radio">1Life Radio</a> Subscribe to the podcast to never miss an episode.

On todays Eat Well Move Well episode Damian answers your questions.Follow Us on: Facebook: 1Life Radio LISTEN LIVE THURSDAY'S 9:30AM (WAST) @ 1Life Radio Subscribe to the podcast to never miss an epis...

Answering your Questions

This week on Eat Well Move Well Damian chats about Basic Nutrition and tackles the myths of nutrition.Follow Us on: Facebook: <a href="https://www.facebook.com/1LifeRadio" alt="1Life Radio">1Life Radio</a> LISTEN LIVE THURSDAY'S 9:30AM (WAST) @ <a href="https://www.1life.radio" alt="1LIFE Radio">1Life Radio</a> Subscribe to the podcast to never miss an episode.

This week on Eat Well Move Well Damian chats about Basic Nutrition and tackles the myths of nutrition.Follow Us on: Facebook: 1Life Radio LISTEN LIVE THURSDAY'S 9:30AM (WAST) @ 1Life Radio Subscribe t...

The hormones secret

Finally, the truth and simplicity of how to fix hormones the right wayFollow Us on: Facebook: <a href="https://www.facebook.com/1LifeRadio" alt="1Life Radio">1Life Radio</a> LISTEN LIVE THURSDAY'S 9:30AM (WAST) @ <a href="https://www.1life.radio" alt="1LIFE Radio">1Life Radio</a> Subscribe to the podcast to never miss an episode.

Finally, the truth and simplicity of how to fix  hormones the right wayFollow Us on: Facebook: 1Life Radio LISTEN LIVE THURSDAY'S 9:30AM (WAST) @ 1Life Radio Subscribe to the podcast to never miss an ...

Which one would you like to fix first?Follow Us on: Facebook: <a href="https://www.facebook.com/1LifeRadio" alt="1Life Radio">1Life Radio</a> LISTEN LIVE THURSDAY'S 9:30AM (WAST) @ <a href="https://www.1life.radio" alt="1LIFE Radio">1Life Radio</a> Subscribe to the podcast to never miss an episode.

Which one would you like to fix first?Follow Us on: Facebook: 1Life Radio LISTEN LIVE THURSDAY'S 9:30AM (WAST) @ 1Life Radio Subscribe to the podcast to never miss an episode.

Eat Well Move Well

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