Pouring from an empty cup. How does nutrition effect your ability to run and operate a business? In today's world of fast paced lifestyles, we dive into the mind of a naturopath to answer how stress levels can be altered with wholesome foods. Beth Klenner, a naturopath joins us to answer business owners questions about how nutrition will be of benefit to run and operate your business. To learn more about Beth Klenner, click the link.

Setting out on a journey to follow your passion, starts with being seen. From knowing what is the best starting point of being seen as a professional in your field to illuminating your brand for all to see. We dive into the know-how from a print and design expert.

Joined by Waseem Afzal from Patriart Signage, Graphic Design and Printing.

Domestic violence is a topic shuddered by some and blanketed in a cloud of denial. Today we dive into the conversation that should be held with every man and women around the world. Joined by Sheree from I am Sheree, a brave women who survived the horrors of domestic violence and has stepped out to let other women have a voice.