Join us as we explore the world of ballroom dancing with Ballroom Fit. In this episode, we discuss the incredible partnership between Ballroom Fit, the City of Belmont, and the Mongolian Association, and how they are offering dance workshops for people with disabilities. We hear from Jenny, a teacher and dancer at Ballroom Fit, and Rachel, a student and dancer, as they share their experiences and the joy they find in dancing. Discover how dance can be a transformative experience for people of all ages and abilities. Tune in and get ready to hit the dance floor!

Join Russell as he chats with Luke from Resource Recovery Group about the importance of recycling and the three bin FOGO system. Discover the different colors of bins and what they signify, how food and garden organics can be recycled into compost, and the impact of recycling on reducing greenhouse gases and preserving natural resources. Learn about the challenges of educating the public on proper recycling practices and the role of RecycleRite in spreading awareness. Get insights into the recycling journey and find out how you can contribute to creating a more sustainable future.