We're into the second-half of the 2022 Super Netball season and every game is having a dramatic effect on the ladder.

There are four teams that are just one win outside the Top 4, while the West Coast Fever and Vixens are still jostling for the top spot.

Talking points include: Dan Ryan's amazing pep talks, the impressive turnaround in Collingwood's form and the Thunderbirds "mature" brand of netball.

We also hear from NSW Swifts co-captain Maddy Proud about the release of her second book - Grace Back on Court.

Teenage sensation and Giants sharp shooter Sophie Dwyer has had an incredible year in netball!

The 19-year-old played her first full season of Super Netty in 2021 and helped her team make it all the way to the grand final with her long-bomb accuracy.

Now she's been elevated from an Aussie Diamonds camp invitee to a fully-fledged member of the national squad.

So we caught up with the young superstar to see how she was feeling when she found out the exciting news.

Nat Butler (nee Medhurst) is an Australian netball legend that needs so introduction.

She’s a three-time World Cup champion and a Commonwealth Games gold and silver medallist.

After a couple of years in retirement, watching from the sidelines, the goal attack has decided to make a return and extend her elite netball career by signing as a training partner with the West Coast Fever.

So how is Nat doing this pre-season and what’s it like making a comeback after having two kids?