Teenage sensation and Giants sharp shooter Sophie Dwyer has had an incredible year in netball!

The 19-year-old played her first full season of Super Netty in 2021 and helped her team make it all the way to the grand final with her long-bomb accuracy.

Now she's been elevated from an Aussie Diamonds camp invitee to a fully-fledged member of the national squad.

So we caught up with the young superstar to see how she was feeling when she found out the exciting news.

The Adelaide Thunderbirds are through to their first grand final in exactly a decade after an extra-time thriller against the NSW Swifts in the semis.

Meanwhile, the West Coast Fever keep their back-to-back title dreams alive after knocking the Melbourne Vixens out of the race.

We’ve got some thoughts about how extra time is played and the umpiring, before we analyse all the action.

Gungarri woman and former international umpire Stacey Campton is one of Australia's key Indigenous figures in netball.

During her 14-year career at the top, she umpired at World Championships and Commonwealth Games. Since 2021, Stacey has been working as Netball Australia's high performance umpire coach.

Ahead of Super Netball's First Nations Round this weekend, she joins The Netty Life podcast to talk about her family story and netball journey.

Stacey also discusses how she believes we can encourage more Indigenous umpires up through the state pathways to the elite level.