It is almost time for Super Netball's first centre pass of 2025! 

We discuss all eight teams' chances as we take a deep dive into their squads. Can the Thunderbirds make history with a three-peat? Can the Giants redeem themselves after a dismal campaign that saw them take home the wooden spoon? 

We chat with Sunshine Coast Lightning's newest recruit Kristiana Manu'a before we hear about her experience playing with Samoa at the Pacific Aus Sports Netball Series. Plus, we get an update on the UK Super League's growing injury list after round three.

The opening weekend of the 2023 Super Netball season saw the Jamaican imports star, cleaning up all four match MVP awards available.

Other than that, we saw an upset in the first game, some impressive debuts and the defending champions the West Coast Fever make a strong statement.

Our guest this week is South African and Sunshine Coast Lightning star Karla Pretorius who shares her experience returning to elite netball after taking last year off during pregnancy.

We also hear about Pretorius’ excitement for a home Netball World Cup, coming up in July in Cape Town and what she hopes it will do for the sport in her country.

Indigenous artist Krystal Dallinger joins us on this bonus episode to talk about her experience designing the Giants’ Super Netball First Nations Round dress for the last six years and this season – for the first time – the official competition artwork ‘Gather as One’ that was printed on all the netballs used over the last two weeks for game play.

As a Gamilaroi woman, Dallinger explains how her painting style has evolved since she first picked up a paintbrush at age 16, how a sentimental gift she made for a Super Netball great has changed her life, which dresses feature her all-time favourite designs and the cultural journey she has been on to learn more about her family’s history.