The sky is the limit for Tonga captain Hulita Veve and her Tala team as they prepare to play in their very first Netball World Cup at Cape Town.

The team have recently defeated Africa’s best netball team, world number six the Malawi Queens, to defend their third Pacific Aus Sports Netball Series crown.

Here, the Queensland Firebirds training partner joins us for a one-on-one chat.

We hear all about her Super Netball aspirations, her experiences leading the undefeated Tala side over the last 12 months and the significance of ‘the lift’ hand gesture amongst the team.

With the Constellation Cup on the line, the Australian Diamonds displayed great resilience despite external pressure to win the decider, claim the series and reclaim bragging rights over their rivals, the Silver Ferns.

In a tumultuous week for the sport, we discuss the events that lead to Hancock Prospecting pulling their $15 million dollar sponsorship deal.

In their quest to lift the Super Netball trophy this year, the NSW Swifts picked up a bit of a secret weapon midway through the season.

After losing three of their first seven games, including an upset to the Adelaide Thunderbirds, the team decided they needed a shift in mindset if they were going to have a crack at the title.

Before the COVID chaos started, the Swifts flew Emma to Sydney for a one-day workshop during the bye week... and they got hooked.

For the rest of the season, through all the interstate travel, quarantine, time spent away from family and lagging fatigue, Emma was on the other end of the phone ready to help them through it.

Their game became more consistent as they learnt to be present in the moment and their composure in the grand final was a poignant representation of the self-awareness and level of control they'd learnt under Emma's guidance.

In this bonus episode, Britt sits down with Emma Murray to find out more about her work with the NSW Swifts and Richmond Tigers.