The Diamonds have held onto the Constellation Cup by aggregate goals despite losing the final two matches of the series to the New Zealand Silver Ferns.

Should the series be changed to a three or five match contest? Why did the Diamonds drop off in intensity on the New Zealand leg? And what sparked the resurgence in the Silver Ferns - was it all down to Grace Nweke?

We also pay tribute to our Aussie men, the Kelpies, who won the Trans Tasman Cup 3-0, before previewing the Diamonds vs South Africa upcoming series.

Affectionately known as 'Parmy' this young netballer is an up-and-coming GIANT of the sport, and you would be hard pressed to find someone who has as much energy and enthusiasm for life as Amy Parmenter.

A self-confessed netty-nerd, whose quick rise in the world of netball has been elevated by her infectious, positive attitude and obvious passion for the game.

As a rookie in 2019, Amy caught the eye of netball fans everywhere, being flagged as one of the most impressive youngsters the sport had seen in some time. Amy not only talks to The Netty Life about netball, but also about her 'passion project' - The Tie Dye Project - which has not only grown over the years, but also introduced her to Molly Croft, who has been an inspiration for Amy both on and off the court.

There's plenty happening this Super Netball off-season for us to sink our teeth into!

In this episode, we discuss the umpiring blunders that overshadowed an excellent Nations Cup final between England and South Africa.

Kath Tetley, the new head coach of the Scottish Thistles, tells us about her team’s inclusion in this week's Pacific Aus Sports Netball Series. Before we catch up with Netfit CEO Sarah Wall to find out more about one of the most iconic brands in the sport.