The semi finals are here and we make some tough predictions about who is going to make it through.

While attempting to touch on all the news that has broken in netball over the past week. Hope you can stick with us!

Our new Diamonds coach Stacey Marinkovich joins the podcast to discuss the selection of her 2020/21 Australian squad.

And Giants defender Sam Poolman tells us all about Aspire Netball.

The Diamonds have held onto the Constellation Cup by aggregate goals despite losing the final two matches of the series to the New Zealand Silver Ferns.

Should the series be changed to a three or five match contest? Why did the Diamonds drop off in intensity on the New Zealand leg? And what sparked the resurgence in the Silver Ferns - was it all down to Grace Nweke?

We also pay tribute to our Aussie men, the Kelpies, who won the Trans Tasman Cup 3-0, before previewing the Diamonds vs South Africa upcoming series.

There is nothing better than a straight-shooter and that is exactly what Romelda Aiken is!

Incredibly, this will be the 14th season in the purple dress, representing her beloved Firebirds. In a candid, honest (and at times cheeky!) chat, we discuss how she keeps inspired year in, year out, how her new coach Megan Anderson is settling in and what it means to have Kim Ravaillion come back home to the Birdies' family.

Romelda has helped shape the game of netball in this country for over a decade and was one of the first import players to chase a dream of playing netball in Australia; it is hard not to like her story and the candour with which it is delivered.